The Recipe Box

Black Bean and Smoked Sausage Soup with Peppers

2011-12-15T20:35:00.000-08:00

This is another good soup for

lunch on frosty winter days.

* * *

Ingredients:

3/4 to 1 lb. of smoked sausage (either beef or pork)

2 14.5 oz. cans black beans, drained and rinsed

1 cup chopped white onion

2 or 3 garlic cloves, minced

1/2 to 1 red (or green) bell pepper, finely chopped

3 Hatch peppers, grilled, peeled, seeded, and

chopped into small pieces

1 cup beef stock

1 cup water

1 teaspoon salt

1/2 to 1 teaspoon dried, crushed oregano

Sour cream

Italian parsley

Procedure:

1. Cut sausage into bite-size pieces and fry in skillet

over medium heat until it browns a bit; remove from

skillet and set aside.

2. Sauté onion and garlic in skillet with sausage

drippings for 5 minutes; remove from pan and set aside.

3. Place beans, sausage, onions, garlic, bell pepper,

Hatch peppers, beef stock, water, salt, and oregano

in covered 3 qt. pan and heat to boiling; remove lid

and lower temperature, simmering until soup thickens

to desired consistency.

4. Serve with a dollop of sour cream and a sprinkling

of freshly-chopped Italian parsley.

NOTES:

1. The Hatch peppers I used were rather spicy, so I

didn't need to add any other seasoning but salt. You

could use other types of peppers (serranos, for instance)

or season with cayenne pepper or hot pepper sauce.

Or you can make a milder version without hot seasoning,

substituting regular pepper, thyme, oregano, or other

spices to taste.

2. I imagine one could use turkey sausage instead of

pork or beef; it's better, I think, to have a smoked variety

as that enhances the flavor of the soup.

3. Chicken or vegetable stock can be used instead of

the beef stock if desired, or one can replace it altogether

with water, although I think the stock helps give the soup

a richer flavor.

4. Afterthought: It's just occurred to me that one could

easily substitute one can or whole kernel corn for one

of the cans of black beans for an even more Southwestern

kind of soup.

Corn and Bacon Chowder

2011-12-08T18:11:00.000-08:00

(Whoops! I accidently let a whole year slip by without updating

here; I hope to do better starting now with a recipe that I came

up with by combining a couple of different ones and adding a

twist or two of my own. Enjoy.)

Ingredients:

8 - 12 bacon strips

1 cup chopped white onion

2 medium potatoes

1/2 - 1 minced red bell pepper (Optional)

2 14.5 oz. cans whole kernel yellow corn

2 cups of whole milk (+ about 1/2 cup for mashing potatoes)

1 cup heavy cream

6 - 8 ozs. shredded cheddar cheese

Salt to taste

Procedure:

1. Peel and microwave the potatoes; mash, mixing with

enough milk to make them smooth. Set aside.

2. Cook bacon in frying pan over medium heat; remove

when crisp, drain on paper towels, then crumble. Pour off

about half of bacon fat.

3. While bacon is frying, add corn, milk and heavy cream

to a large saucepan.

4. Sauté onion and red pepper in remaining bacon fat until

tender. Transfer to saucepan.

5. Heat saucepan contents to simmering, stirring in bacon

and cheese; add salt. Stir in enough mashed potatoes to

begin to thicken the mixture. Let pan simmer without boiling

for 15 - 20 minutes, stirring occasionally, until chowder

thickens the desired amount.

6. Remove from heat and serve.

NOTES:

1. Instead of whole milk and heavy cream, 2% milk and

half-and-half can be substituted.

2. The amount of mashed potatoes will vary; just use

what seems best to you for the thickness you'd like.

3. Pepper can also be used, although personally I

don't use it in this recipe. Also, if you want a somewhat

spicier chowder, you can easily add some hot paprika,

cayenne pepper, or red pepper flakes; I'll most likely

use one of those the next time I make this chowder.

4. This chowder keeps well in the refrigerator.

Potato, Leek, and Red Bell Pepper Soup

2010-11-16T09:50:00.000-08:00

This is a great soup for cold, rainy fall lunches; it goes

well with some crusty toasted herb bread with butter.

Ingredients:

4 large leeks, leafy section and roots removed, cut into 1/4" thick disks

1 1/2 lbs. Yukon Gold potatoes, peeled and diced

1 large red bell pepper, cored, seeded, and diced

2 - 3 garlic cloves, minced

1 quart vegetable stock

1 teaspoon salt

1/2 teaspoon cracked black pepper

1/2 to 3/4 teaspoon hot Hungarian paprika

3 - 4 tablespoons butter

1 cup heavy cream

For garnish:

1 - 2 tablespoons of sour cream

1 tablespoon Italian parsley, coarsely chopped

1/8 - 1/4 teaspoon smoked sweet paprika

Directions:

1. Sautée lightly leeks in butter in frying pan over medium heat; remove and put aside;

sautée garlic lightly and remove; repeat with red bell pepper.

2. In large 4 - 5 quart soup pot, mix leeks, garlic, bell pepper, potatoes, vegetable stock,

salt, pepper, and paprika; heat on medium high to boiling, then lower to simmer, cover,

and cook for 45 - 50 minutes or until potatoes are done, and remove from heat.

3. Use immersion blender or food processor to purée mixture until smooth.

4. Add cream and stir; adjust seasonings to taste.

5. Serve hot with a dollop of sour cream, a tablespoon of chopped Italian parsley,

and a sprinkle of smoked sweet paprika.

NOTES:

1. Olive oil or peanut oil can be used for the sautéeing instead of butter.

2. chicken stock should work for this as well as the vegetable stock.

3. Instead of the hot paprika, hot pepper flakes or cayenne pepper can be

used instead, as can various forms of hot sauce. It also occurred to be

after preparing the soup that harissa-- employed with judicious restraint --

could very well work, also (that's what I'm going to try next time, in fact).

4. This soup can also be served cold, I would think (at least, other versions

of leek and potato soup can be, so I imagine this one could, too); it does keep

well for several days in the refrigerator.

Mushroom, Cauliflower, Black Olive & Cheese Casserole

2010-10-15T19:01:00.000-07:00

(Adapted with significant changes from recipe in Easy Vegetarian,

published by LOVE FOOD, imprint of Parragon Books Ltd., 2009)

This can be either a lacto-vegetarian main dish or a side dish.

Ingredients:

1 lb. fresh cauliflower, cut into bite-sized pieces

1 lb. fresh white mushrooms, cut into bite-sized pieces

5 - 6 oz. canned sliced black olives, drained

1 tsp. dried oregano

1 tsp. dried parsley

3/4 tsp. hot paprika

1 tsp. salt

1 cup shredded mozzarella cheese

2 tbsp. bread crumbs

3 - 4 tbsp. butter

1. Heat large saucepan of water to boiling; add cauliflower, cover

and bring to boil again; cook cauliflower for 3 minutes; remove

from heat, drain, and set aside.

2. Melt 2 - 3 tbsp. butter in large frying pan on medium heat; sautée

mushrooms lightly; remove from heat.

3. Mix cauliflower, mushrooms, and olives in large bowl; stir in

oregano, parsley, paprika, and salt and mix thoroughly.

4. Place mixture in 9" deep dish pie pan or baking dish; top with

cheese and bread crumbs; dot top with 1 broken up tbsp. of butter.

5. Preheat oven to 450; bake casserole 15 minutes or until cheese

melts and begins to brown. Remove, cool for 10 minutes, and serve.

NOTES:

1. You can use fewer or more olives depending on taste, or omit them

completely; they weren't in the original recipe, but I found they added

an additional layer of taste to the dish.

2. I sometimes add a tablespoon or so of Worchestershire sauce to

mushrooms when I sautée them.

3. Any kind of shredded cheese can be used; I'm planning on trying

Gruyere a little later; cheddar should work quite well, too. Or you can

go with the original recipe and use grated parmesan, instead; you'll

have to play with the amount if you use a grated cheese, though.

4. The paprika was another addition I made, as I found the original

a little on the bland side. You can omit it altogether, or try other hot

spices such as red pepper flakes or ground cayenne, or sweet

paprika is you prefer. The exact amount can also vary with taste

(I used 1.5 tsp. of hot paprika once before and found that was a bit

too hot for my taste).

5. Upon further reflection, I've decided that the bread crumbs add

little or nothing to this dish, so I'll probably be omitting them in the

future. Consider them optional.

Aubergines Parmigiana

2010-08-31T15:46:00.000-07:00

Adapted from Simple Mediterranean Cookery by Claudia Roden,

BBC Books, 2003.

A simple, relative quick Italian baked eggplant dish that's excellent.

Ingredients:

1 large eggplant, sliced into 8 1/2" thick disks

1 & 1/2 14 oz. cans of diced tomatoes

2 tablespoons of extra virgin olive oil, and a

bit more for brushing eggplant slices

1 - 2 garlic cloves, minced

1 tablespoon fresh dill, coarsely chopped

1 tablespoon fresh cilantro, coarsely chopped

1 cup shredded parmesan

fresh mozzarella

Salt to taste

Procedure:

Lightly brush eggplant disks with olive oil and salt lightly;

place on tray under broiler for several minutes until slices

are light golden; turn and repeat. Remove from oven.

Heat 2 tablespoons of olive oil in saucepan and sauté

garlic for one minute; stir in diced tomatoes and herbs,

adding salt to taste; simmer for 5 - 6 minutes to allow

tastes to mingle, then remove from heat.

In a lightly greased baking dish, place 4 of the eggplant

disks, cover with half the tomatoes and half of the parmesan

cheese; add remaining eggplant, tomatoes, and parmesan,

then place two or three small wedges of fresh mozzarella

on each of the four stacks. Cook in preheated 350 degree

oven for 40 minutes. Remove and serve. Serves 4.

Notes:

1. You can use any fresh (or dried) herbs you choose;

dill and cilantro are my first choices, others including

basil and Italian parsley will work just as well.

2. You can use either more of less parmesan, according

to taste.

3. As in other eggplant recipes, graffiti eggplants are my

eggplant of choice, but other varieties should work just as

well.

4. This is another dish that carries over well in the refrigerator.

Rice and Eggplant Timbale with Tomato and Basil Sauce

2010-08-30T19:17:00.000-07:00

Adapted from Mediterranean Vegetarian Cooking by Paola Gavin,

M. Evans and Company, Inc., 2005.

This is a delicious vegetarian recipe from Sicily. As it is a bit labor-intensive,

I'm dividing the instructions into 3 sections for convenience. There are also

a couple of shortcuts in the "Notes" which follow.

I. The Tomato and Basil Sauce

Ingredients:

2 tablespoons extra virgin olive oil

2 garlic cloves, finely chopped

7 - 8 Roma tomatoes, peeled and chopped

1/2 cup loosely packed fresh basil leaves, coarsely chopped

1 teaspoon salt

Heat the olive oil in a large frying pan; cook garlic over medium

heat until it begins to turn golden. Add tomatoes and cook for

about 10 minutes, stirring occasionally, until sauce begins to

thicken. Add basil and salt and simmer for 1 -2 more minutes

stirring to thoroughly mix basil into sauce. Remove from heat

and set aside until needed.

II. Prepare the Rice

1 cup arborio rice

1/2 - 1 cup white onion, finely chopped

2 tablespoons olive oil

2 tablespoons butter

3 cups vegetable broth, heated to boiling

Heat the olive oil and butter in a saucepan; add the onion and

cook over medium heat until it's translucent. Stir in rice and cook

for about 1 minute,stirring to make certain each grain is coated

with the oil/butter mixture. Add one cup of boiling stock and stir

continuously until it is absorbed by the rice (approximately 10

minutes); repeat with second cup of boiling stock, and again with

third cup. Rice should be tender and thoroughly cooked by this

time (approximately 30 - 35 minutes). Remove from heat and set

aside until needed.

III. Preparing the Eggplant and the Final Dish

1 large eggplant

Salt as needed

2 - 3 tablespoons extra virgin olive oil

1 cup grated pecorino cheese

Cut ends from eggplant and slice into 10 - 12 1/4 inch

thick disks; sprinkle well with salt and place in a colander

for one hour to remove bitter juices. Wash thoroughly to

remove salt and juices and pat dry. Heat oil in frying pan

and cook eggplant until disks are lightly golden on each

side (adding more oil if needed). Drain on paper towels.

In a baking dish, arrange a layer of eggplant; spoon a layer

of prepared rice, a layer of tomato-basil sauce, and sprinkle

on a layer of the grated cheese. Repeat., ending with a layer

of cheese on top. Bake in preheated 350 degree oven for

25 - 30 minutes until the top is golden and the sauce bubbling.

Serves four.

NOTES:

1. I suspect one could use a 14 oz. can of diced tomatoes

rather than preparing them by hand; I'd recommend Muir Glen

fire-roasted diced Tomatoes, but I suspect anything similar will

work. The amount of basil will probably have to be worked out

to suit individual tastes by trial and error; the actual recipe just

called for "a handful." I actually made this sauce a day ahead;

I think the flavors melded better than they might have otherwise

by spending the night together in the refrigerator.

2. In preparing the rice, any sort of broth will do, of course. What's

especially important is that the stirring be continued throughout,

stopping only for one minute or so at a time during the process.

3. I used what has become my favorite type of eggplant, the

graffiti aubergine, but the regular type will work just as well.

4. I happened to have a 7" x 7" x 3" baking dish that worked perfectly

for this recipe, providing 3 layers. If a larger dish is used, probably

the available ingredients will make no more than 2 layers, and the

baking time may need to be shortened a bit in consequence.

5. This dish holds over very well in the refrigerator for a couple of

days.

Lemon Fettuccine Salad

2010-07-11T10:27:00.000-07:00

I've been testing out various versions of this recipe for several weeks now,

and this version is by far the best so far. I'll still be trying out variations for

a while yet, but this one is the closest to what I've been looking for.

Ingredients:

8 - 10 ozs. fettuccine

1/4 cup grated parmesan

3 tablespoons of champagne vinegar

3 tablespoons of olive oil

1 teaspoon lemon juice

1/2 teaspoon cracked black pepper

2 garlic cloves, minced

1 1/2 tablespoons fresh dill, minced

1 1/2 tablespoons fresh Italian parsley, minced

1 teaspoon fresh lemon zest

1/2 - 1 teaspoon salt

1. Cook fettuccine according to instructions. When done, remove from heat,

drain, and place in bowl. Stir in grated parmesan immediately so that it melts.

2. While pasta cools a bit, stir together the champagne vinegar, olive oil, lemon

juice, and pepper to form the basis of the dressing.

3. When pasta has cooled for 6 - 8 minutes, stir in vinegar/oil/lemon juice/ pepper

dressing. Then add remaining ingredients and stir together thoroughly. Refrigerate

and serve chilled.

NOTES:

1. I happened to have some Al Dente brand Lemon and Chive Fettuccine, but any

type will do, as will (I imagine) most other forms of pasta. I'm going to try this with

angel hair pasta next time, I believe.

2. White wine vinegar should work instead of champagne vinegar, but, as it has a

slightly lower alcohol content (usually about 5% as opposed to around 7%), you might

need to use a bit more to get the same degree of zipiness.

3. I love dill, but I'm thinking of trying basil rather than dill in the next batch; either should

work well. The same applies to cilantro rather than Italian parsley if you happen to prefer

it.

4. The lemon flavor from the lemon zest increases with time; after 48 hours in the refrigerator,

the lemoniness is more intense than earlier. You may want to experiment with the amount of

zest to use if you're going to keep the salad around for two or three days.

5. I haven't yet quite gotten the exact amount of salt quite right; I've had to add some when

serving this version, so that's something else you might want to experiment with.

6. Though I haven't tried it yet, I would think some diced tomato would blend into this salad

very well.

Addendum:

I have received a suggestion that cold cooked shrimp or scallops would go well in this salad;

that sounds like a great idea to me. Thanks, Annie.

Greek Meatballs

2010-06-17T07:28:00.000-07:00

(Recipe adapted from The Frugal Gourmet by Jeff Smith)

These go quite well with a crusty garlic bread and a green salad.

Ingredients:

1. Meatballs:

1 1/2 lbs. ground beef

1 cup white rice

1 or 2 tablespoons onion (either yellow or white), finely chopped

1 tablespoon dried parsley, crushed

2/3 tablespoon dried dill, crushed

2 tablespoons Worchestershire sauce

1 teaspoon salt

1 large egg

flour

2. Sauce:

2 15 oz. cans of tomato sauce

2 - 4 cups of water

1 tablespoon Worchestershire sauce

2 - 3 tablespoons butter

1. In a large bowl, mix the meat, rice, onion, seasonings, and egg

together. Mold into balls slightly larger than golf balls, roll those

in flour, and set aside on waxed paper.

2. In a large, deep skillet with lid, mix tomato sauce, 2 cups of water,

and Worchestershire sauce. Bring to a heavy simmer and add butter.

3. Add meatballs; the sauce should cover them about 2/3s or 3/4s of

the way; if not, add sufficient water until this level is reached. Cover

and simmer for 45 minutes. If the sauce level lowers very much, add

a little more water. Turn the meatballs after 25 - 30 minutes.

4. After 45 minutes, check to see if rice in the interior of the meatballs

is done; if so, remove from heat. If not, continue cooking for another

10 - 15 minutes until rice is done.

NOTES;

1. I have also used mixtures of ground beef, pork, and veal

rather than all beef; these work fine and give a more subtle

flavor.

2. I prefer fresh herbs myself; if you use fresh herbs, then finely chop

them and increase amounts to 2 tablespoons of parsley and 1 1/3

tablespoons of dill.

3. If you don't have a large, deep, lidded skillet available, you can use

2 large covered saucepans, dividing up the meatballs and sauce between

them; the cooking times may vary in this case.

4. Sometimes, the meatballs disintegrate when cooked; this

doesn't affect the taste at all.

5. These meatballs store very well in the refrigerator up to 3 or 4 days;

just reheat for a few minutes in a pan on the stove or in bowls in the

microwave.

Simple Steak Marinade for Grilling

2010-05-18T10:19:00.000-07:00

This is just a simple, basic marinade for steaks.

2 8 - 12 oz. steaks (whatever kind you prefer)

Marinade:

1/4 cup olive oil

3 - 4 garlic cloves, chopped

1 tablespoon red onion, chopped

1/4 teaspoon dried thyme, crushed

1/4 teaspoon dried marjoram, crushed

1 teaspoon fresh Italian parsley, chopped

1/2 teaspoon cracked black pepper

Place steaks in glass baking pan. Mix marinade ingredients

and pour over steaks, making sure to allow marinade to flow

underneath steaks. Cover with plastic wrap and place in

refrigerator for about 4 hours, turning steaks once after two

hours or so. Grill to desired doneness. Salt to taste and eat.

NOTES:

1. You can adjust ingredients as needed; larger steaks may

require a bit more olive oil, and the amount of garlic desired

varies from person to person, of course. Peanut oil can be

used just as well as olive oil.

2. Steaks can be panfried instead of grilled; the recipe works

equally well for both.

Sesame-Glazed Baby Bok Choy

2010-05-15T19:58:00.000-07:00

(Recipe adapted from Perfect Vegetables by the Editors of Cook's Illustrated, 2003)

This recipe is for two people.

4 4-oz. baby bok choy heads, each halved lengthwise

6 - 8 scallions, julienned,

3 - 4 medium garlic cloves, finely minced

1 - 11/2 tablespoons fresh ginger, finely minced

1 tablespoon toasted sesame seeds

2 tablespoons peanut oil for browning bok choy

1 teaspoon toasted sesame oil for browning bok choy

Soy Sauce Mixture:

1 tablespoon peanut oil

3 tablespoons soy sauce

1 tablespoon rice vinegar

1 - 1 1/2 teaspoon toasted sesame oil

1. Heat 2 tablespoons peanut oil and 1 teaspoon toasted sesame oil in non-stick frying

pan over medium high heat; place halved bok choy cut side down, cooking until lightly

browned (2 - 3 minutes), then turn and repeat on uncut side until again lightly browned,

then remove onto plate.

2. Place scallions, garlic, and ginger in pan, stirring for about 30 seconds; stir

in soy sauce mixture and cook for about 30 - 40 seconds, until slightly thickened;

return bok choy to pan and cook for another 1 to 11\2 minutes, stirring lightly and

turning until bok choy is glazed.

3. Remove from pan, pouring sauce over bok choy, then sprinkling with the

toasted sesame seeds. Serve immediately.

NOTES:

1. The original recipe for the sauce mixture also calls for 2 tablespoons of low-sodium

chicken stock and 1 teaspoon of sugar, but I've found that neither is necessary

and that the sauce is better without them.

2. I've found this dish meshes perfectly with both grilled pork and chicken.

Roasted Rosemary Potatoes

2010-03-13T18:32:00.000-08:00

Ingredients (serves 2):

6 - 8 red potatoes

1 - 1 1/2 teaspoons crushed dried rosemary

1 teaspoon hot paprika

1/4 - 1/2 teaspoon cracked black pepper

3 tablespoons olive oil

Salt to taste

1. Rinse potatoes; slice each into 8 - 10 pieces

and place in bowl.

2. Add olive oil and stir until pieces are coated.

3. Add in the rosemary, paprika, and pepper; stir

until potatoes are coated with the mixture.

4. Preheat oven to 425 degrees (F); place potato

pieces on lightly greased flat baking pan, and

set on bottom rack in the oven.

5. Cooking times vary with ovens, of course, but

check after 6 - 7 minutes and turn pieces. Cook

another 6 - 10 minutes, depending on how crispy

you want the potatoes to be (and the exact cooking

conditions of your oven).

6. Remove from oven when as crispy as desired,

salt, and serve immediately.

NOTE:

You will have to experiment with your oven to

determine the best cooking time for the degree

of crispiness you wish.

Bourbon - Molasses Strip Steak

2010-03-13T18:07:00.000-08:00

I don't usually like to mess with good quality steaks by doing anything

to them other than warming them slightly on the grill and adding a touch

of salt. However, occasionally, I like to indulge in something a bit

different, and this marinade does nice things to good steaks.

Ingredients:

2 12 - 14 oz New York strip steaks, cut 1 to 1 1/4 " thick

1 large sweet yellow onion

Marinade:

1/8 cup of Jack Daniels Tennessee Sour Mash Whiskey

1 tablespoon brown sugar

1 tablespoon molasses

1. Mix marinade ingredients, stirring until the brown sugar is dissolved.

2. Place steaks in flat baking dish and pour marinade over them, making

certain liquid is completely underneath the steaks. Marinate in refrigerator

for 4 hours, covering baking dish with plastic wrap or aluminum foil, and

turning steaks after two hours so both sides are well saturated.

3. Slice onion into 1/4 to 1/3" disks and brush very lightly with olive or

peanut oil.

4. Cook steaks and onion disks on charcoal (or gas) grill until done to

taste.

5. Serve steaks with grilled onions on top; salt to taste.

NOTES:

1. With thinner steaks, you would want to reduce the marinading time

somewhat.

2. I sometimes add a teaspoon or so of cracked black pepper to the

marinade.

3. Vidalias are the best sweet yellow onion for this kind of grilling

when they're in season, but other varieties will work in a pinch.

4. You can use any kind of steak, actually; filet mignon works especially

well.

Marinated Olive, Red Pepper, and Artichoke Heart Salad

2010-03-13T08:18:00.000-08:00

I can't remember exactly where I first came across this recipe,

or I'd credit it properly; I have modified it a bit to suit my tastes.

Ingredients:

1/3 cup Olive Oil

3 tablespoons red wine vinegar

2 tablespoons chopped fresh basil

1 tablespoon chopped fresh flat-leaf parsley

1 - 1 1/2 teaspoons minced fresh garlic

1 teaspoon Dijon mustard

6 - 8 ozs. drained, quartered artichoke hearts

1 large red bell pepper, cored, seeded, and julienned

4 - 6 ozs. button mushrooms, quartered

1/2 small red onion, thinly sliced

3/4 cup quartered pitted Kalamata olives

Salt and pepper to taste

1. Blend first 6 ingredients in large bowl, mixing well.

2. Add remaining ingredients, tossing or stirring lightly to coat thoroughly.

3. Season with salt and pepper.

4. Refrigerate for at least two hours.

5. Let stand at room temperature for 30 minutes before serving.

NOTES:

1. I sometimes also add 1 tablespoon of chopped fresh dill to

the basil and parsley.

2. I frequently use baby portabella mushrooms rather than the

button mushrooms because I like the richer, meatier taste.

3. I prefer the Kalamata olives, but any sort of pitted olives will

work fine.

4. As with most salads of this sort, I find they gain in taste once

they've had 24 hours for the flavors to mingle thoroughly.

Cheese and Onion Pie

2010-01-25T19:06:00.000-08:00

I just tried this recipe for the first time tonight and it's delicious,

especially in cold weather such as we're having right now. This

is definitely something I'll be making again, and plan to experiment

with variants in the near future.

Ingredients:

1 frozen deep-dish pie crust

3 medium yellow sweet onions

1 - 1 1/2 tblsp. butter

1 tblsp. Worchestershire sauce

6 - 8 oz. shredded Cheddar cheese

3 eggs

2/3 c. Half & Half

1/2 - 1 tsp. salt

1/2 tsp. cracked black pepper

1 - 2 tblsp. fresh minced dill

1. Chop onions into medium-sized pieces; saute over medium heat

in butter and Worchestershire sauce until soft and goldenly transparent.

Set aside.

2. Mix eggs, Half & Half, salt, pepper, and dill, beating well.

3. Layer onions and Cheddar into pie shell, starting with onion layer

and ending with cheese layer.

4. Pour egg mixture over over onion-cheese layers.

5. Bake in preheated 400 degree oven for 45 - 60 minutes or until a knife

inserted into center emerges cleanly.

6. Serve hot.

NOTES:

1. I've seen versions of this recipe which use Swiss and/or Gruyere

cheese instead of Cheddar; I suspect all are equally good.

2. I actually used, instead of Half & Half, 1/3 c. of whole milk and

1/3 c. of heavy cream; I suspect that made this particular pie a bit

richer than the Half & Half would. I would think that a variety of

versions of milk and/or cream would work.

3. I think that next time I try this recipe, I'm going to use just 2 onions,

substituting 8 - 10 oz. of butter-sauteed Baby Portabella mushrooms

to fill out the mixture.

4. I'm also going to experiment next time with adding something like

some hot paprika, red pepper flakes, or some form of hot sauce just

to give the pie a bit of a kick, as I tend to like things that are a bit spicy.

New Entries Soon

2010-01-19T08:01:00.000-08:00

I've made no new posts here in a while due to serious connection problems with my Internet Service Provider. However, I have now dumped AT&T's dsl as it provides extremely poor service and replaced it with the (so far) vastly superior Cox Cable modem. I should begin making some new posts in the next few days.

Grilled Swordfish

2009-10-24T06:51:00.000-07:00

I've just gotten some fresh swordfish steaks which I'm

going to be grilling later. I marinate them in a very

mild marinade first.

Marinade:

2 -3 tablespoons olive oil

1 tablespoon rice vinegar

2 - 3 tablespoons of lemon juice

1/2 teaspoon cracked black pepper

Marinate in refrigerator for several hours before

grilling. Serve with the vegetable kabobs (below)

and lemon wedges to squeeze over the steaks

while eating.

NOTES:

1. The exact amount of olive oil and lemon juice depends

on how many swordfish steaks you have. The lesser amounts

work if you have only a couple; if you have 4 or more, then the

larger amounts would be called for.

2. I've used lime juice instead of lemon juice, and it works just

as well. I also sometimes place a lemon or lime slice on each

steak during marinating.

3. The pepper is optional; I like it, but not everyone would

necessarily agree.

Vegetable Kabobs

2009-10-06T20:21:00.000-07:00

I just tried these out over the weekend for company who really liked them. Go figure.

1 large red bell pepper

1 large sweet onion

2 large yellow squash

1 - 2 small eggplants, peeled

3-- 4 carrots, peeled

12 - 15 baby portabella mushrooms, destemmed

2 medium tomatoes

1 tablespoon freshly chopped rosemary

1 tablespoon freshly chopped dill

1 teaspoon cracked black pepper

pinch of salt (to taste)

1/2 cup extra virgin olive oil

Chop bell pepper, onion, and tomatoes in large pieces; slice

squash and eggplant into 3/4" thick disks; cut carrots into 1" long

pieces.

Mix all ingredients in bowl and let marinate for 1/2 hour or longer.

Slide onto kabob skewers and grill over hot coals for 15 - 20 minutes

or so until carrots are done (when they're done, everything else is, too).

NOTES:

1. You can actually marinate this mixture longer; I've kept it

overnight, in fact (although the eggplant turns dark and rather

unappetizing if you do, so I don't include it for overnight marinading).

2. Salt and pepper can easily be adjusted to individual tastes; so

can all the ingredient, of course.

3. I'm thinking of adding a bit of hot sauce or red pepper flakes

the next time for a bit of a kick. I'm also thinking of adding a little

chopped jalapeno; I'll let you know if that works out.

Grilled Orange Thai Chili Chicken

2009-09-13T11:29:00.000-07:00

1 - 1 1/2 lbs. chicken tenderloins

1 cup orange juice

2 tablespoons Thai chili sauce

1. Mix orange juice and chili sauce together; pour over

tenderloins and marinate in refrigerator for several hours

or overnight, turning tenderloins once.

2. Grill until tenderloins are done through, turning once

(usually 3 - 4 minutes on first side, then about 2 minutes

after turning).

3. Serve with more Thai chili sauce for dipping purposes.

NOTES:

1. I always use tenderloins, but I would imagine boneless

breasts would work just as well, or possibly even thighs

and wings; obviously, cooking times would need to be

adapted to the cuts used.

2. There are various recipes on the internet for Thai chili

sauce, but for convenience I use Kikkoman Thai Style

Chili Sauce, which I find excellent. You can adjust the

amount in the marinade to suit your taste and your

preferred level of chili heat.

Hedgie's Heaven

2009-09-07T15:22:00.000-07:00

This has become my favorite cooling summertime dessert. Or snack. Or whatever.

1/3 cup papaya, peeled, seeded, cut up, and chilled

1/3 cup fresh blueberries, chilled

1/3 cup heavy cream

1. Place all ingredients in bowl.

2. Stir a bit.

3. Eat.

NOTES:

1. I prefer the smaller Solo (or Hawaiian) papayas for their

sweeter and richer taste, but the larger (Mexican) papayas

work quite well.

2. Fresh blackberries work just as well as blueberries; the two

mixed together are also excellent. Raspberries are good, too.

Strawberries I don't personally like and haven't tried, but I imagine

they'd work, also. Grapes probably would, as well; I just hadn't

thought about trying them until just now.

3. For those who are health-conscious, instead of heavy cream

one can substitute 2 - 3 tablespoons of yogurt; regular, reduced

fat, and fat-free yogurts all work.

Pear Salsa

2009-09-05T09:51:00.000-07:00

(Adapted from Taste of Home Backyard Grilling: Recipes and

Tips to Grill Like a Pro, Reiman Media Group, Inc., 2006)

This salsa goes particularly well with pork, but also with

chicken and fish, especially grilled.

3 - 4 pears, peeled and chopped

1 - 4 tablespoons red onion, chopped (amount to taste)

2 tablespoons fresh mint, chopped

3 tablespoons lime juice

1 jalapeno pepper, seeded and finely chopped

1 teaspoon sugar

1/2 - 1 teaspoon cracked black pepper (amount to taste)

Mix ingredients in bowl; serve chilled.

NOTES:

1. I personally prefer Bosc pears, as they're not only

tastier but somewhat firmer than most other pears and

hold up better if the salsa is left over for several days.

2. The recipe actually calls for 1/3 cup of red onion, but

I don't care for that much in this recipe.

3. Dried mint can be substituted for the fresh, but the

result isn't quite as flavorful.

4. I've found this salsa is best if kept overnight before

serving, as the flavors have time to mingle and develop;

also, it keeps well for 3 - 5 days in the refrigerator.

Hedgie's Own Semi-Greek Salad

2009-09-04T15:36:00.000-07:00

(WARNING: I've evolved this recipe over a period of several years, and

I just sort of know how much of everything to toss in, so the measurements

given here are rough approximations.

Oh, all right: Read "guesses" for "approximations.")

1 large red bell pepper and 1 large green bell pepper

1 medium red, 1 medium green, and 1 medium yellow or orange bell peppers

1 red onion

1 - 2 Roma tomatoes

10 -12 cherry tomatoes

2/3 - 1 cup of pitted olives

1 tablespoon Italian seasoning (mixed herbs)

3 tablespoons crumbled feta cheese

3 tablespoons of Greek salad dressing

2 tablespoons of extra virgin olive oil

Core and seed bell peppers and chop into bite-sized pieces; place in a large mixing bowl. Chop and add onion to taste. Dice Roma tomatoes OR quarter cherry tomatoes and add to taste. Add olives, Italian seasoning, feta, salad dressing, and olive oil, and stir to mix well. Refrigerate. Serve cold.

NOTES:

1. I use only a small amount (a tablespoon or so) of red onion because I've found that the

onions can sometimes overwhelm the other tastes everything else, but it's really a matter of

taste and experimentation (that's equally true of all the ingredients here).

2. I generally use a mixture of green and black olives because I like both, but that isn't

essential.

3. For the Greek dressing, I prefer Ken's Steak House Greek with Feta Cheese,

Black Olives, and Imported Olive Oil, but I've also used Kraft Greek Vinaigrette

with Feta Cheese and Oregano, and it's quite good, as well.

4. Occasionally, I'll toss in a tablespoon of fresh dill, finely minced, as well as the

dried Italian seasoning herbs.

5. This salad is best if it sits overnight before being served because the various

flavors blend better; it can be served as soon as cold, however, and is still good.

Pork Medallions in Sour Cream Sauce

2009-09-04T08:56:00.000-07:00

(Recipe adapted from 1001 Delicious Recipes for People with Diabetes, Second

Edition, edited by Sue Spitler, Linda Eugene, & Linda Yoakam, Surrey Books, 2007)

1 - 1 1/2 lb pork tenderloin, sliced into 1/2 inch medallions

1 cup apple juice

1/2 - 1 small onion, chopped (amount to taste)

1/2 teaspoon dried sage

2 tablespoons flour

10 - 12 oz. sour cream

salt and pepper to taste

1. Panfry pork medallions in lightly greased frying pan until done,

3 - 4 minutes per side; remove from pan.

2. Add apple juice, onions, and sage to pan and bring to a boil; reduce

heat and cover, simmering until onion is tender, 5 -6 minutes.

3. Combine flour and sour cream in bowl, then add to frying pan,

stirring until sauce thickens, around 1 minute, and season with

salt and pepper.

4. Return pork medallions to pan and heat over low heat for 2 - 3

minutes.

5. Serve over fettuccine.

Serves 6 - 8.

Leftover medallions and sauce can easily be reheated

the next day; the dish holds over well, particularly if the

leftovers aren't poured over pasta or rice before saving.

* * *

Notes:

1. Yogurt can be used instead of sour cream (in fact, that's what

the original recipe calls for). Either yogurt or sour cream can be

low-fat or fat-free, if desired.

2. The original recipe also calls for 4 quartered shallots as well

as the onion; it isn't at all necessary, but does add a slightly

different taste to the sauce.

3. The original recipe calls for spinach fettuccine, which works

quite well, but regular fettuccine does, too. So does rice.

UPDATE: I just made this using the yogurt (fat-free, in fact),

and decided to try something a bit different and spicier, so

I added in about 1/4 teaspoon of hot (as opposed to sweet)

paprika right after adding the flour/yogurt mixture to the frying

pan; the result was quite tasty. I suspect one could also use

cayenne pepper, red pepper flakes, or tabasco sauce in a

similar fashion to liven up the sauce; it would be necessary

to experiment to arrive at the right amount for individual tastes,

I suspect (I'll probably be adding a bit more paprika next time

myself as I rather like spicier and hotter dishes.)

Marinated Flank Steak

2009-09-03T20:51:00.000-07:00

The marinated flank steak can either be grilled on an outside grill

or broiled in the oven to desired doneness. (This is a combination

of material adapted from two different recipes in Taste of Home

Backyard Grilling: Recipes and Tips to Grill Like a Pro, Reiman

Media Group, Inc., 2006.)

Ingredients:

1 1/2 - 2 lbs. flank steak

Marinade ingredients:

1/4 cup soy sauce

1/4 cup peanut or vegetable oil

1/4 cup red wine

1 tablespoon red wine vinegar

2 tablespoons lemon juice

2 tablespoons Dijon mustard

2 - 3 cloves of garlic, minced

4 - 6 green onions, chopped

1/2 teaspoon dried oregano

1 - 1 1/2 teaspoons cracked black pepper

Combine and mix marinade ingredients in bowl; pour into large

sealable plastic bag; add steak cut into 2 or 3 large pieces;

marinate for 8 - 12 hours in refrigerator, turning occasionally.

Discard marinade and grill steak. Cut into thin strips across

the grain and serve.

Recipe produces 6 - 8 servings.

Note:

This recipe works fine as leftovers to be reheated in toaster oven.

"Salad"

2009-09-03T19:47:00.001-07:00

Here are bell pepper rings

as bracelets for your wrists,

Kalamata olives strung for a necklace,

cherry tomatoes threaded

on arcs of onion for your ears,

and a kumquat for your belly button.

As soon as I add the oil and wine vinegar,

the feast begins.